TODAY'S MEALS AND WORKOUT
BREAKFAST: (sorry no picture for this one) 344 total calories
TOASTER WAFFLE, 1/2 GRAPE FRUIT, 2 TURKEY SAUSAGE LINKS, AND FRIED EGGS
INGREDIENTS:
1 Nutrigrain low fat whole grain toaster waffle ( 70 cals)
2 Jimmy Dean turkey sausage links (87 cals)
2 TBSP Cool hip fat free (15 calories)
1/2 medium ruby red grapefruit (60 cals)
1 whole egg (70 cals)
2 large egg whites (34 cals)
salt and pepper
DIRECTIONS:
In a small pan over medium heat place turkey sausage and brown
spray a medium pan with cooking spray and place your whole egg ,egg whites, and salt and pepper
cook on one side until they are starting to get firm then flip and continue to cook
place your waffle in the toaster
cut your grapefruit in half
when waffle is done put 2 tbsp nonfat cool whip on top
plate your eggs, fruit, sausage, and waffle, and enjoy
LUNCH: 274 total calories
Chicken salad on a low carb tortilla with strawberries and non fat cool whip
INGREDIENTS:
Deli fresh grilled chicken by Oscar Myers (110 cals)
High fiber low carb tortills by La Tortilla factory (80 cals)
0.5 ounces non fat plain greek yogurt by Zoi (8 cals)
1/2 celery stalk chopped into small peices (3 cals)
1/8 cup of chopped yellow onion (8 cals)
1 cup cut strawberries
fat free cool whip (15 cals)
salt and pepper
*side note: I like t use greek yogurt in recipes instead of mayo. I can't even tell the difference and it's less calories and fat
DIRECTIONS:
In a small mixing bowl add the chicken, chopped celery, chopped onion, and greek yogurt
Add salt and pepper to taste
mix all together
Place the chicken salad in the low carb wrap and roll up
cut up strawberries and add cool whip
plate all and enjoy
DINNER: 370 total calories
Mexican inspired stir fry with tofu
INGREDIENTS:
4 ounces of extra firm tofu cut into cubes (93 CALS)
Taco seasoning
cumin to taste
garlic powder to taste
1/2 cup red onion chopped (20 cals)
1/2 cup green bell pepper chopped (15 cals)
1/2 cup canned black beans by S&W(110 cals)
1 1/2 medium roma tomatoes chopped (52 calories)
1 cup Baby bella mushrooms chopped from Fresh Direct (20 cals)
1/4 cup low sodium chicken broth (2 cals)
1/4 of a small avocado sliced (36 cals)
DIRECTIONS:
In a large skilled over medium heat sprayed with cooking spray add your tofu and brown on all sides
when the tofu is browned add our taco seasoning
add 1/8- 1/4 cup water and let thicken a little
add the chopped romas
when tofu is seasoned add your chopped bell pepper and onions
add cumin and garlic powder to taste
cook until tender crisp
add the low sodium chicken broth
add the mushrooms and continue to cook
add the black beans
when all the veggies are tender place the entire stir fry in a bowl and top with the sliced avocado
ENJOY!
TODAY'S WORKOUT:
CARDIO SCULPTING WORKOUT (39 MINUTES)
I also mowed the yard and did bit of weeding. Mowing with a push mower burns mad calories
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