Thursday, July 16, 2015

Healthy camping food


      CAMPING!!!!!  This is one of my families most favorite summer activities. Since I am eating healthier this year I had to completely change my camping menu.
      Camping is a great summer activity, but when it comes to food it can be a calorie trap.  Here is what we did this year to eat healthier while still having "camp food."

     Instead of hot dogs and chips I added more fruits and veggies and a leaner meat option.


You are going to want to come prepared.  Before you leave get your prep work done.  Chop your veggies, wash your fruit, and portion out your meats.

A camp stove makes cooking so much easier.

We arrived at our camping destination around 10:30ish and set up camp.  After getting our camp together we had lunch

LUNCH:

A Mexican inspired salad

INGREDIENTS:
1/2 package of spring salad  mix
1/2 cup black beans
4 ounces of Tyson ready grilled chicken breast strips (pre-measured in ziplock bag)
One mandarin orange
1/4 cup chopped red onion (already chopped ahead)
lime juice

DIRECTIONS:
Place a fry pan on your camp stove reheat chicken until warm and has some color on it (i added garlic powder and cumin)
In a bowl add lettuce, beans, and orange segments.
When chicken is done add it to the lettuce
spritz with lime juice and toss


SNACK:  mixed plain unsalted nuts

DINNER:
Two Jennio turkey hot dogs (no bun)
A small sweet potato (cooked ahead of time)
*to reheat the sweet potato wrap it in tin foil, place it in a fry pan on your camp stove.  Cover the pan with tin foil and let it heat up
and steamed mixed veggies (use camp stove and a bit of water in the bottom of a pot) let steam until tender crisp.  add salt and pepper to taste
 1 cup of strawberries

I did splurge and have a s'more that night

The next days meals went like this:

BREAKFAST:
Oatmeal with blue berries (1/2 cup)
Eggs (egg whites for me)
Two turkey sausages
Of course coffee in the percolator

LUNCH:  we went easy for lunch

98% fat free deli turkey sandwich on thinwich bread
THE SANDWICH:  One thinwich with 4 slices of deli meat.
1/2 sliced roma tomato
romaine lettuce
a squirt of yellow mustard
I did NOT add cheese to mine.  You can if you wish

ON THE SIDE: 4 large strawberries and raw veggies (cauliflower, baby carrots, and broccoli)
1/2 cup plain non fat greek yogurt

Dinner:  This meal was a use up of food

2 Jennio turkey hot dogs (no bun) and a squirt of ketchup for dipping
1 small red apple
Steamed green means and mixed veggies (on the camp stove)


I also brought cherries, apples, strawberries, and mandarin oranges.


We went to Bend/ Sunriver area.  There is a great camp ground near Sunriver that we love.  It's called "Bend/Sunriver RV  resort."  It's a Thousand Trails camp ground.  They have two different tent camping sites.  That is what we did.

They have hot showers, a swimming pool (one for families, one for adults and an adult only hot tub), pickle ball courts, mini golf, disc golf, walking trails, a country store, breakfast served in the mornings (for those staying in RVS or want a more glamorous camping experience), and more.  

The first day we swam in the pool, played mini golf, took a walk, watched a lightning storm, rode bikes, and more

The next day we packed up camp, went on a hike in Bend, went to the High Dessert Museum, went back to the camp ground for dinner and to play a bit more.  We left for home around 7pm. 

                                   At the High Dessert Museum



                                   The view of Bend from the top of Pilot Butte


The view of Mt. Bachelor from the top of Pilot Butte               Me hiking



The view of Three sisters mountains                       Eben hiking up Pilot Butte



Joe, Wyatt, and Caleb hiking                                     The side of Pilot Butte



More of the Three Sisters mountains                                    Me again

                                                                                                








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