Tonight's dinner: Asian inspired grilled chicken, veggies, and brown rice stir fry

      Eating healthy doesn't have to take a long time or involve a lot of prep work.  Many nights of the week I make one skillet or one pot meals.  I also like to get some help from the store every now and again by buying  frozen veggies and meat.

Tonight's meal was a quick Asian inspired stir fry (359 calories total)

INGREDIENTS:

3 ounces Tyson grilled ready frozen chicken breast strips (100 calories)

1/2 cup instant brown rice (150 calories)

1 cup frozen organic broccoli florets ( 48 calories)

2/3 cup organic rainbow chard (30 calories)

1/3 cup chopped yellow onion (15 calories)

1/2 cup large chopped vine ripe tomato (11 calories)

1 tablespoon teriyaki sauce (15 calories)

1/2 cup low sodium chicken broth (5 calories)

salt to taste

peeper to taste

garlic powder to taste

Directions:

*In a medium to large skillet over medium heat place the frozen grilled chicken

cook until warm

*Then add the chopped onion and cook until the onion is tender crisp

*then add the broccoli, tomato, and chard

this is when I add my spices

*when the veggies are still a little crisp I add the chicken broth and teriyaki sauce

*bring the chicken broth to a boil and add the rice

Turn heat to medium low and simmer the rice for 5 minutes or until tender

*when the  rice is tender place everything in a bowl and enjoy