You can do it from your smart phone or directly from your computer (the app is free on your smart phone)
myfitnesspall
It counts calories for you
it adds in calories burned from exercise
has thousands of different restaurants and meals
you can create your own meals and calories
you can loo up almost any food imaginable
you can use the quick bar code scanner to add calories
It's one of the tools I use daily to help me stay on track.
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